BUILDING A CONSCIOUS, COMPASSIONATE COMMUNITY AND ENHANCE EMOTIONAL WELL-BEING, ONE PERSON AND ONE PROGRAM AT A TIME!
Health and Wellness Workshops in Queens/LI
presented by Joan Stenzler, LCSW, SEP
Call us: 646-250-5379
"Programs that help support your well-being and personal transformation!"
(PROGRAMS FOR SUMMER AND THE FALL TO BE ANNOUNCED)
SAMPLE LISTING OF PAST WELLNESS PROGRAMS:
Sunday, October 9, 1 hour classes, $ 10 donation
10:30: Meditation: A Path to Finding Inner Peace 12:00: 3 Easy Techniques to Quickly Reduce Stress Sunday, October 23, 1 hour classes, $10 donation
10:30: Yoga Breathing to Energize & Relax the Mind
12:00: 4 Powerful Guidelines for Living an Inspired Life
Sunday, November 6: 1 hour classes, $10 donation
10:30: 3 Easy Techniques to Quickly Reduce Stress
12:00: Who are We? Psychology of Consciousness
Thursdays, October 13 - November 17, 7:00- 8:30 pm
6 Wk Meditation Class: Path to Emotional Freedom $ 160
Tuesday November 1, 7:30-9:00 pm: FREE YOGA CLASS
Complimentary Gentle Class at Hillcrest Jewish Center!!
(Mats available to lend new students at the first class)
8 Week Gentle Yoga Class Series, 7:30-9 pm, $ 160
on Nov 22, Dec 6, 13, 20, Jan 3, 10, 17, 24
($ 10 off for all new students!) SAVE $ 20 by Nov 5th!
Sunday, November 20, Wellness Workshop 2:00-4:30 pm
8 Ways to Manage Your Stress, So it Won’t Manage You!
$ 55 by Nov 13, $ 60 till day of class
"Become the conscious presence that you seek in others." Mahatma Gandhi
TO REGISTER FOR
ANY CLASSES
LISTED ON THIS PAGE,
CLICK BELOW:
ANY QUESTIONS?
FEEL FREE TO CONTACT JOAN AT :
646-250-5379 OR
Classes and workshops held at Fresh Meadows Wellness Ctr except for Yoga (at Hillcrest JC)
