Health and Wellness Workshops in Queens/LI 
 Call us: 646-250-5379
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presented by Joan Stenzler,  LCSW, SEP
 "Programs that help support your well-being and personal transformation!" 
"Become the conscious presence that you seek in others." Mahatma Gandhi
Thank you for visiting my Health and Wellness Workshop website! 

My name is Joan Stenzler and this site showcases my original, dynamic and transformational classes, workshops and retreats in Queens and Long Island. I am a holistic psychotherapist, Kripalu Yoga and Meditation teacher. For close to 30 years, I've created dynamic and meaningful experiences for my students, patients and group participants and hope to be able to do the same for you and those you know!

I believe we all possess innate, sometimes hidden potential and are capable of many great accomplishments, beyond the realm of our capacity to understand or imagine, in a supportive and nurturing environment. When we are out of alignment physically, emotionally or spiritually, it is difficult to be in touch with our own true nature and be able to live from that place of abundance, joy and infinite possibilities. Until we recognize this misalignment, we limit our potential and  stop ourselves from achieving the life we truly desire!

The programs I've created provide valuable information and meaningful experiences  from a holistic perspective and integrate concepts and practical applications using a contemplative approach  that support  living a fuller and more amazing life!  Each programs blends together presentation, experiential exercises, individual sharing and group discussions. 

MY PRESENTATIONS FOCS ON: Stress reduction, conscious communication and self-expression, meditation, hatha yoga practice and philosophy, energy management, emotional freedom technique and body-centered approaches to managing pain, distress and trauma using techniques derived from somatic experiiencing and integrated somatic psychology. 

To find out about my upcoming programs, go to the NEXTUP page for more information.

If you are a part of an organization who would be interested in having me present to their membership, 
feel free to get in touch with me at: or call 646-250-5379. For health care
professionals: learn about my programs on improving the quality of patient care at: