Health and Wellness Workshops in Queens/LI
Call us: 646-250-5379
presented by Joan Stenzler, LCSW, SEP
"Programs that help support your well-being and personal transformation!"
"Become the conscious presence that you seek in others." Mahatma Gandhi
Previously presented program:
3 EASY TECHNIQUES
TO QUICKLY REDUCE STRESS
Discuss your sources of personal stress, the impact it has physically and emotionally and learn
three easy techniques that can help you feel
more relaxed, grounded and peaceful in minutes!!
Walk away with tools to use every day!!
Check back soon for dates and details on how you can register for this interesting and informative
wellness class session!
REGISTER FOR A FREE YOGA,
Tues SEPT 12, 2017- 7:30-9:00
8-WEEK GENTLE FALL YOGA SERIES
taught by Joan Stenzler, 500 hr-Cert
Tues, Sept 25, Oct 3, 10, 17, 24, 31, Nov 7 and 14
7:30-9:00 pm
at Hillcrest Jewish Center, 183-02 Union Tpke,
$ 160, $ 150-Hillcrest members,
Register by Sept 12 & save $ 10
This gentle yet powerful practice helps students
to stretch their body, relax the mind in order to
become more peaceful and centered.
Great for beginners and those who are busy, active
and want to become more physically fit.
Current students click here to register:
Hillcrest member click here to register:
For more information, contact Joan at
yogashrink@nyc.rr.com or 646-250-5379
PAST PROGRAM DESCRIPTION:
Introduction to Meditation:
A Path to Emotional Freedom
Join Joan for this inspiring and informative
group meditation program that was so
well received when previously offered!!
Participants will learn effective ways to meditate and get support from the group and instructor on how to use the practice to create emotional freedom from lives. Individuali instruction given along with personalized guidance and support.
COMING AGAIN IN THE FALL:
CHECK BACK SOON FOR OUR NEXT
PROGRAM SESSION DATES!!
PLEASE CHECK BACK FMI ABOUT:
4-Week Meditation Group at
Fresh Meadows Wellness Center
in the Fall of 2017
THANK YOU FOR YOUR INTEREST
IN MY YOGA & WELLNESS PROGRAMS!!
